Raspberry-Peach Lemonade Recipe

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Ingredients

Count

Nutrition

483

Calories

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Ingredients:

Serving

4 cups water
1 cup coarsely chopped peeled peach (about 1 large peach)
3/4 cup sugar
1 tbsp grated peeled fresh ginger
1 (6-oz) container raspberries
1 cup fresh lemon juice (about 6 large lemons)
ice

Directions:

Place first 5 ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 3 minutes. Remove from heat; cool slightly.
Strain mixture through a sieve into a bowl, reserving liquid and solids. Place solids in a blender; process until smooth.
Combine pureed mixture and liquid. Stir in lemon juice. Cover and refrigerate 1 hour or until thoroughly chilled. Serve over ice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.39 Kcal (2024 kJ)
Calories from fat	3.09 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	24.26mg	1%
Potassium	613.45mg	13%
Total Carbs	126.96g	42%
Sugars	109.09g	436%
Dietary Fiber	5.18g	21%
Protein	1.94g	4%
Vitamin C	113.6mg	189%
Iron	0.3mg	2%
Calcium	127.6mg	13%

Amount Per 100 g
Calories	32.88 Kcal (138 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	1%
Sodium	1.65mg	1%
Potassium	41.72mg	13%
Total Carbs	8.63g	42%
Sugars	7.42g	436%
Dietary Fiber	0.35g	21%
Protein	0.13g	4%
Vitamin C	7.7mg	189%
Calcium	8.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.9

Points
14

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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