Directions:
- In a medium-sized bowl, mix the Frangelico into the yoghurt.
- Crush the raspberries with the back of a fork in a small bowl, and then very lightly marble them into the yoghurt.
- Spoon into two bowls, decorate with the mint and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.95 Kcal (335 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 21.88mg | 1% | |
| Potassium | 169.09mg | 4% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 0.6mg | 3% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.89 Kcal (242 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 15.84mg | 1% | |
| Potassium | 122.44mg | 4% | |
| Total Carbs | 8.57g | 4% | |
| Sugars | 2.93g | 16% | |
| Dietary Fiber | 2.87g | 16% | |
| Protein | 4.7g | 13% | |
| Vitamin C | 10.7mg | 25% | |
| Iron | 0.4mg | 3% | |
| Calcium | 57.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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