Directions:
- Season chicken with thyme and salt on both sides. Set aside.
- Heat oil in skillet over medium heat. Cook onion until browned and soft.
- Add chicken and cook until well cooked, approximately 8 minutes each side. Then, remove chicken and set aside.
- Add low gi fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients well combined and fruit spread is melted. Add chicken back in skillet.
- Serve chicken with sauce poured over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.58 Kcal (1706 kJ) | ||
| Calories from fat | 97.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 774.1mg | 32% | |
| Potassium | 731.3mg | 16% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 26.94g | 108% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 50.33g | 101% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.07 Kcal (494 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 17% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 46% | |
| Sodium | 224.25mg | 32% | |
| Potassium | 211.86mg | 16% | |
| Total Carbs | 8.37g | 10% | |
| Sugars | 7.8g | 108% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 14.58g | 101% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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