Calories in Usda Pears

646Calories

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Nutrition Facts Usda Pears

Amount Per 2.5 lb
Calories 646.24 Kcal (2706 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 2%
Saturated Fat 0.23g 1%
Sodium 11.34mg 0%
Potassium 1315.15mg 28%
Total Carbs 172.67g 58%
Sugars 110.54g 442%
Dietary Fiber 35.15g 141%
Protein 4.08g 8%
Vitamin C 48.8mg 81%
Iron 2mg 11%
Calcium 102mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (646 calories) 1133.75 g
  • Cal: 32.3 %
  • Fat: 2.4 %
  • Carb: 57.6 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.3%)
  • Fat (2.5%)
  • Protein (2.2%)
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