Raspberries on Clouds Recipe

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Raspberries on Clouds
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Ingredients
6
Count
Nutrition
137
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. While thawing the raspberries, mix the almond pieces into the dessert topping.
  2. Sweeten raspberries to taste and serve over cake.
  3. Serve with a dollop of almond dessert topping and fresh mint on the side of plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.32 Kcal (575 kJ)
Calories from fat 48.22 Kcal
% Daily Value*
Total Fat 5.36g 8%
Sodium 4.07mg 0%
Potassium 103.87mg 2%
Total Carbs 21.98g 7%
Sugars 18.83g 75%
Dietary Fiber 2.84g 11%
Protein 1.86g 4%
Vitamin C 9.6mg 16%
Iron 0.7mg 4%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 181.28 Kcal (759 kJ)
Calories from fat 63.66 Kcal
% Daily Value*
Total Fat 7.07g 8%
Sodium 5.37mg 0%
Potassium 137.12mg 2%
Total Carbs 29.01g 7%
Sugars 24.86g 75%
Dietary Fiber 3.74g 11%
Protein 2.45g 4%
Vitamin C 12.7mg 16%
Iron 1mg 4%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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