Directions:
- First whisk eggs and add a dash of Salt, Fresh Black Pepper, the Hot and Sweet Paprika, Parsley and the Garlic (optional) to taste in a deep dish .Leave this to meld together - very important .
- Prepare the chicken breasts by washing and add another dash of salt and fresh black pepper and a squirt of fresh lemon and leave this to marinate.
- On a large plate add flour to cover and a little garlic (optional) and mix.
- Next to this put your egg mixture.
- Then put a deep dish filled with the breadcrumbs.
- Fill a deep frying pan with oil to 1 inch deep and heat slowly.
- Coat each piece of chicken in the flour.
- Then dip into the egg and coat both sides.
- Then dip into the breadcrumbs and coat both sides making sure the breadcrumbs are pressed down firmly.
- Then check the oil and put a few pieces in to fry slowly turning to each side at least twice.
- When cooked lift each piece off and allow the excess oil to drip off, place in a dish lined with kitchen roll and squeeze fresh lemon liberally over each piece of chicken
- The whole trick of this is to cook the chicken slowly and not have the oil too hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.61 Kcal (400 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 137.88mg | 46% | |
| Sodium | 486.07mg | 20% | |
| Potassium | 260.94mg | 6% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.66 Kcal (354 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 122.09mg | 46% | |
| Sodium | 430.39mg | 20% | |
| Potassium | 231.05mg | 6% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 1.37g | 6% | |
| Protein | 10.65g | 24% | |
| Vitamin C | 17.3mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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