Randall's Ordinary Scallops (Bobby Flay) Recipe

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Randall's Ordinary Scallops (Bobby Flay)
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Ingredients:

Directions:

  1. Mix scallions, garlic, paprika, salt, and pepper together.
  2. In a saute pan, melt butter. When butter is melted, add saute scallion mixture.
  3. In a separate bowl, coat the scallops with bread crumbs. Add the coated scallops to the saute mixture. Stir and cook for about 2 to 4 minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1422.69 Kcal (5957 kJ)
Calories from fat 1089.22 Kcal
% Daily Value*
Total Fat 121.02g 186%
Cholesterol 413.01mg 138%
Sodium 1484.79mg 62%
Potassium 517.24mg 11%
Total Carbs 62.28g 21%
Sugars 0.17g 1%
Dietary Fiber 0.27g 1%
Protein 26.32g 53%
Vitamin C 1.9mg 3%
Vitamin A 1.1mg 38%
Iron 2.4mg 13%
Calcium 65mg 7%
Amount Per 100 g
Calories 407.79 Kcal (1707 kJ)
Calories from fat 312.21 Kcal
% Daily Value*
Total Fat 34.69g 186%
Cholesterol 118.38mg 138%
Sodium 425.59mg 62%
Potassium 148.26mg 11%
Total Carbs 17.85g 21%
Sugars 0.05g 1%
Dietary Fiber 0.08g 1%
Protein 7.54g 53%
Vitamin C 0.5mg 3%
Vitamin A 0.3mg 38%
Iron 0.7mg 13%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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