Rancho Dip Recipe

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Rancho Dip
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Ingredients:

Directions:

  1. Mix together sour cream, mayo, and lemon juice.
  2. Stir in green onions, bleu cheese, and salt and pepper to taste.
  3. Chill for 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.14 Kcal (792 kJ)
Calories from fat 147.54 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 35.68mg 12%
Sodium 321.02mg 13%
Potassium 183.87mg 4%
Total Carbs 5.33g 2%
Sugars 0.84g 3%
Dietary Fiber 0.12g 0%
Protein 5.97g 12%
Vitamin C 4.3mg 7%
Iron 0.1mg 0%
Calcium 174.3mg 17%
Amount Per 100 g
Calories 199.3 Kcal (834 kJ)
Calories from fat 155.47 Kcal
% Daily Value*
Total Fat 17.27g 25%
Cholesterol 37.6mg 12%
Sodium 338.27mg 13%
Potassium 193.76mg 4%
Total Carbs 5.61g 2%
Sugars 0.88g 3%
Dietary Fiber 0.13g 0%
Protein 6.29g 12%
Vitamin C 4.6mg 7%
Iron 0.1mg 0%
Calcium 183.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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