Directions:
- In large skillet, heat oil and brown beef.
- Add onion soup to beef blended with tomatoes, water and chili powder.
- Simmer, stirring occasionally, 30 minutes.
- Add carrots, green pepper, celery, and potatoes; cook covered 45 mintues or until vegetables are tender and gravy is slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.4 Kcal (1107 kJ) | ||
| Calories from fat | 103.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 537.05mg | 22% | |
| Potassium | 746.45mg | 16% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 18% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 26% | |
| Sodium | 203.12mg | 22% | |
| Potassium | 282.32mg | 16% | |
| Total Carbs | 5.99g | 5% | |
| Sugars | 1.47g | 16% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 9.72g | 51% | |
| Vitamin C | 7.4mg | 33% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.1mg | 16% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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