Ranchero Catfish Recipe

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Ingredients:

Serving

4 catfish fillets
1 cup finely crushed tortilla chips ( crumb size)
2 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
3 tbsp lime juice
1 tbsp canola oil
1 cup salsa
chopped fresh cilantro (to garnish )

Directions:

Preheat oven to 450 degrees.
Lightly grease a baking sheet.
Cut each catfish fillet in half, rinse in cold water and pat dry with paper towels.
Mix crushed tortilla chips and chili powder in a shallow dish or on a piece of waxed paper.
Mix lime juice and oil in another shallow dish.
Dip catfish in the lime mixture, then immediately dredge in the seasoned tortilla crumbs to coat.
Place on prepared baking sheet.
Sprinkle catfish with any remaining tortilla crumbs.
Bake 8 to 10 minutes or until crisp and golden and fish flakes easily when tested with a fork.
Warm salsa in a small saucepan over low heat.
Arrange catfish on serving plates and spoon salsa across the center.
Sprinkle with fresh cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.59 Kcal (2309 kJ)
Calories from fat	257.51 Kcal
		% Daily Value*
Total Fat	28.61g	44%
Cholesterol	61.77mg	21%
Sodium	1195.37mg	50%
Potassium	647.8mg	14%
Total Carbs	52.92g	18%
Sugars	3.52g	14%
Dietary Fiber	5.67g	23%
Protein	21.3g	43%
Vitamin C	4.8mg	8%
Iron	1.7mg	10%
Calcium	125.6mg	13%

Amount Per 100 g
Calories	241.31 Kcal (1010 kJ)
Calories from fat	112.65 Kcal
		% Daily Value*
Total Fat	12.52g	44%
Cholesterol	27.02mg	21%
Sodium	522.94mg	50%
Potassium	283.39mg	14%
Total Carbs	23.15g	18%
Sugars	1.54g	14%
Dietary Fiber	2.48g	23%
Protein	9.32g	43%
Vitamin C	2.1mg	8%
Iron	0.8mg	10%
Calcium	55mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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