Ranch Topped Grecian Grilled Chicken Panzanella #RSC Recipe

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Ranch Topped Grecian Grilled Chicken Panzanella #RSC
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Place a grill pan over medium high heat. In a small bowl whisk together 2 tablespoons oil with the prepared ranch dressing, oregano & lemon juice. Dredge the chicken breasts in dressing, shaking off excess. Place in the pan & cook for 6 minutes per side or until no longer pink & juices run clear. Meanwhile, drizzle bread cubes with remaining oil. Place on a baking sheet & bake for 10 minutes or until golden brown. Place bread in a large bowl & add the tomatoes, onion, feta, spinach & artichokes. Toss. Spoon the bread mixture equally onto each of 4 plates. Top each with a piece of grilled chicken. In another small bowl stir together the yogurt, buttermilk, ranch seasoning mix, cucumber, salt & pepper. Spoon over chicken & sprinkle with chives. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.99 Kcal (1955 kJ)
Calories from fat 144.85 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 80.28mg 27%
Sodium 992.21mg 41%
Potassium 500.61mg 11%
Total Carbs 4.73g 2%
Sugars 2.59g 10%
Dietary Fiber 0.84g 3%
Protein 28.77g 58%
Vitamin C 5.4mg 9%
Iron 0.2mg 1%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 126.12 Kcal (528 kJ)
Calories from fat 39.12 Kcal
% Daily Value*
Total Fat 4.35g 25%
Cholesterol 21.68mg 27%
Sodium 267.97mg 41%
Potassium 135.2mg 11%
Total Carbs 1.28g 2%
Sugars 0.7g 10%
Dietary Fiber 0.23g 3%
Protein 7.77g 58%
Vitamin C 1.5mg 9%
Iron 0.1mg 1%
Calcium 28.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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