Ramps (Wild Leeks) Pie Recipe

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Ramps (Wild Leeks) Pie
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Ingredients:

Directions:

  1. Place pie shell in a pie pan and preheat oven to 425°F.
  2. Thoroughly clean ramps and trim.
  3. Melt butter in frying pan over medium low heat.
  4. Saute wild leek bulbs in butter until golden and tender.
  5. Whisk together eggs and sour cream in large mixing bowl; stir in ramps bulbs.
  6. Salt and pepper to taste.
  7. Turn batter into pie shell.
  8. Top with Parmesan cheese then sprinkle lightly with paprika.
  9. Bake for 15 minutes at 425F, then reduce heat to 325 degrees and bake 30 minutes longer (or until pie crust is golden brown underneath).
  10. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1071.94 Kcal (4488 kJ)
Calories from fat 531.1 Kcal
% Daily Value*
Total Fat 59.01g 91%
Cholesterol 180.86mg 60%
Sodium 3470.97mg 145%
Potassium 164.33mg 3%
Total Carbs 84.71g 28%
Sugars 20.97g 84%
Dietary Fiber 12.03g 48%
Protein 41.06g 82%
Vitamin C 55.8mg 93%
Vitamin A 8mg 266%
Iron 12.8mg 71%
Calcium 721mg 72%
Amount Per 100 g
Calories 471.68 Kcal (1975 kJ)
Calories from fat 233.7 Kcal
% Daily Value*
Total Fat 25.97g 91%
Cholesterol 79.58mg 60%
Sodium 1527.32mg 145%
Potassium 72.31mg 3%
Total Carbs 37.27g 28%
Sugars 9.23g 84%
Dietary Fiber 5.29g 48%
Protein 18.07g 82%
Vitamin C 24.5mg 93%
Vitamin A 3.5mg 266%
Iron 5.6mg 71%
Calcium 317.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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