Ralph's Very Good Jerky Recipe

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Ralph's Very Good Jerky
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Ingredients:

Directions:

  1. Cut Meat with the grain (not across) & not paper thin.
  2. Mix all seasonings.
  3. Add meat to marinade.
  4. Cover & refrigerate 12 hrs, mixing occasionally.
  5. Place meat on racks of dehydrator in single layer, not touching, and dry for 10 to 12 hours
  6. Meat should crack when done, but not crumble.
  7. Leftover marinade can be saved & reused, if used right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1443.4 Kcal (6043 kJ)
Calories from fat 103.74 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 669.06mg 223%
Sodium 4762.31mg 198%
Potassium 4104.43mg 87%
Total Carbs 72.38g 24%
Sugars 59.27g 237%
Dietary Fiber 2.08g 8%
Protein 251.11g 502%
Vitamin C 51.2mg 85%
Iron 37.1mg 206%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 114.99 Kcal (481 kJ)
Calories from fat 8.26 Kcal
% Daily Value*
Total Fat 0.92g 18%
Cholesterol 53.3mg 223%
Sodium 379.4mg 198%
Potassium 326.99mg 87%
Total Carbs 5.77g 24%
Sugars 4.72g 237%
Dietary Fiber 0.17g 8%
Protein 20g 502%
Vitamin C 4.1mg 85%
Iron 3mg 206%
Calcium 13.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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