Raisin Broccoli Toss Recipe

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Raisin Broccoli Toss
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Ingredients:

Directions:

  1. In a large salad bowl, toss broccoli, walnuts and raisins. In a small bowl, combine the remaining ingredients. Pour over salad; toss to coat. Cover and refrigerate for 1 hour. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.53 Kcal (877 kJ)
Calories from fat 101.81 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 11.15mg 4%
Sodium 287.24mg 12%
Potassium 375.99mg 8%
Total Carbs 28.66g 10%
Sugars 12.97g 52%
Dietary Fiber 3.32g 13%
Protein 4.91g 10%
Vitamin C 43.1mg 72%
Iron 1.3mg 7%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 173.75 Kcal (727 kJ)
Calories from fat 84.42 Kcal
% Daily Value*
Total Fat 9.38g 17%
Cholesterol 9.24mg 4%
Sodium 238.19mg 12%
Potassium 311.78mg 8%
Total Carbs 23.77g 10%
Sugars 10.76g 52%
Dietary Fiber 2.75g 13%
Protein 4.07g 10%
Vitamin C 35.7mg 72%
Iron 1.1mg 7%
Calcium 34.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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