Rack of Lamb on Welsh Onion Cake Recipe

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Rack of Lamb on Welsh Onion Cake
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Ingredients:

Directions:

  1. Preheat the oven to 200C/gas 6.
  2. Peel the potatoes and slice very finely with a mandolin or sharp knife.
  3. Toss with the melted butter and season with plenty of salt and black pepper.
  4. Brush a shallow ovenproof dish with a little a little more melted butter.
  5. Layer the potato and onion in the dish, starting with potato and finishing with a neat layer of overlapping potato slices.
  6. Drizzle any remaining butter over the top.
  7. Cover the dish with foil and bake in the oven for 1 hour.
  8. Meanwhile, take the lamb out of the fridge to come to room temperature.
  9. After the onion cake has had an hour in the oven, remove the tin foil.
  10. Sit the lamb racks on top with their bones interlaced and tuck the rosemary sprig in the middle.
  11. Return to the oven for 15-25 minutes, depending on the size of the racks and how you like your lamb cooked.
  12. By now the potatoes should be beautifully tender and browned on the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.36 Kcal (918 kJ)
Calories from fat 182.3 Kcal
% Daily Value*
Total Fat 20.26g 31%
Cholesterol 53.75mg 18%
Sodium 6.77mg 0%
Potassium 152.58mg 3%
Total Carbs 9.02g 3%
Sugars 4g 16%
Dietary Fiber 2.01g 8%
Protein 1.25g 3%
Vitamin C 7mg 12%
Vitamin A 0.3mg 8%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 175.37 Kcal (734 kJ)
Calories from fat 145.74 Kcal
% Daily Value*
Total Fat 16.19g 31%
Cholesterol 42.97mg 18%
Sodium 5.41mg 0%
Potassium 121.98mg 3%
Total Carbs 7.21g 3%
Sugars 3.2g 16%
Dietary Fiber 1.61g 8%
Protein 1g 3%
Vitamin C 5.6mg 12%
Vitamin A 0.2mg 8%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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