Directions:
- Place the quinoa and two cups of water in a covered pot. Bring to boil and then simmer for 20 minutes or until quinoa is tender.
- Preheat oven to 350 degrees.
- Mix together all ingredients, except pizza sauce, in a medium mixing bowl.
- Distribute mixture into a greased mini muffin tin, filling each cup to the top (one heaping tablespoon each), and press down gently to compact.
- Bake for 15 to 20 minutes. Cool for 10 minutes before removing from the pan. Serve warm with sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1591.28 Kcal (6662 kJ) | ||
| Calories from fat | 643.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.5g | 110% | |
|---|---|---|---|
| Cholesterol | 471.92mg | 157% | |
| Sodium | 4232.16mg | 176% | |
| Potassium | 2041.91mg | 43% | |
| Total Carbs | 135.52g | 45% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 19.56g | 78% | |
| Protein | 101.86g | 204% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 13.8mg | 76% | |
| Calcium | 1326.9mg | 133% | |
| Amount Per 100 g | |||
| Calories | 214.75 Kcal (899 kJ) | ||
| Calories from fat | 86.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 110% | |
|---|---|---|---|
| Cholesterol | 63.69mg | 157% | |
| Sodium | 571.14mg | 176% | |
| Potassium | 275.56mg | 43% | |
| Total Carbs | 18.29g | 45% | |
| Sugars | 1.36g | 40% | |
| Dietary Fiber | 2.64g | 78% | |
| Protein | 13.75g | 204% | |
| Vitamin C | 3.4mg | 43% | |
| Iron | 1.9mg | 76% | |
| Calcium | 179.1mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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