Directions:
- Melt butter in heavy large saucepan over medium heat. Add onion and saute until tender, about 10 minutes. Add garlic, epazote and bay leaf. Stir 1 minute. Add quinoa and stir just until coated. Add stock. Bring to boil. Reduce heat and simmer until quinoa is tender, about 10 minutes. Drain. Discard epazote and bay leaf.
- Transfer pilaf to large bowl. Season to taste with salt and pepper. Garnish with parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.36 Kcal (1500 kJ) | ||
| Calories from fat | 148.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 37.7mg | 13% | |
| Sodium | 348.89mg | 15% | |
| Potassium | 550.54mg | 12% | |
| Total Carbs | 39.9g | 13% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.51 Kcal (458 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 25% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 13% | |
| Sodium | 106.62mg | 15% | |
| Potassium | 168.24mg | 12% | |
| Total Carbs | 12.19g | 13% | |
| Sugars | 1.81g | 24% | |
| Dietary Fiber | 1.11g | 14% | |
| Protein | 4.17g | 27% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.7mg | 12% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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