Directions:
- Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender. Add beans and broth (or water) to the pan. Cook until heated through. Stir in quinoa.
- NUTRITION
- Per serving: 162 calories; 4 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 27 g carbohydrates; 0 g added sugars; 6 g protein; 4 g fiber; 60 mg sodium; 224 mg potassium.
- Exchanges: 1 1/2 starch, /2 vegetable, 1/2 lean meat, 1/2 fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.91 Kcal (389 kJ) | ||
| Calories from fat | 31.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Sodium | 54.36mg | 2% | |
| Potassium | 154.83mg | 3% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 75% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.46 Kcal (345 kJ) | ||
| Calories from fat | 27.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 48.25mg | 2% | |
| Potassium | 137.41mg | 3% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 1.77g | 8% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 2.16g | 5% | |
| Vitamin C | 27.3mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 11.9mg | 75% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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