BBQ Pork Chops Recipe

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BBQ Pork Chops
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Ingredients:

Directions:

  1. Mix first four ingredients in a bowl.
  2. Place pork chops in a baking dish.
  3. Spoon the sauce over the chops and bake at 350 for 1 hour,covered,bake uncovered for 30 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.93 Kcal (347 kJ)
Calories from fat 5.02 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 501mg 21%
Potassium 115.17mg 2%
Total Carbs 19.18g 6%
Sugars 15.58g 62%
Dietary Fiber 0.85g 3%
Protein 0.73g 1%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 167.04 Kcal (699 kJ)
Calories from fat 10.11 Kcal
% Daily Value*
Total Fat 1.12g 1%
Sodium 1009.11mg 21%
Potassium 231.96mg 2%
Total Carbs 38.64g 6%
Sugars 31.38g 62%
Dietary Fiber 1.71g 3%
Protein 1.47g 1%
Vitamin C 2.8mg 2%
Iron 1.1mg 3%
Calcium 37.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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