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Calories in Usda Pork, fresh, loin, whole, separable lean only, cooked, braised
163Calories
Amount Per 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | |||
Calories | 163.2 Kcal (683 kJ) | ||
Calories from fat | 65.66 Kcal | ||
% Daily Value* | |||
Total Fat | 7.3g | 11% | |
---|---|---|---|
Saturated Fat | 2.7g | 14% | |
Cholesterol | 63.2mg | 21% | |
Sodium | 40mg | 2% | |
Potassium | 309.6mg | 7% | |
Protein | 22.86g | 46% | |
Vitamin C | 0.5mg | 1% | |
Iron | 0.9mg | 5% | |
Calcium | 14.4mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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