Directions:
- Stir gluten flour& water together, adding more water if necessary.
- You want a nice thick dough.
- Knead to get the gluten elastic and squeeze out the excess water.
- (I do this right in the bowl I mixed it in, or a colander would work to drain off the water.) Break in small (1 ) pieces and simmer in a vegetable broth at least 1/2 hour.
- Note: The longer you knead and simmer the gluten, the tougher it will become, so you can pick your own texture.
- This recipe is a lot simpler than the old-fashioned way!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.6 Kcal (991 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.67mg | 1% | |
| Total Carbs | 11.83g | 4% | |
| Protein | 44.95g | 90% | |
| Iron | 2.4mg | 13% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.96 Kcal (209 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 1% | |
| Total Carbs | 2.5g | 4% | |
| Protein | 9.49g | 90% | |
| Iron | 0.5mg | 13% | |
| Calcium | 21.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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