Directions:
- Put the cream cheese, sour cream, canned chicken, and garlic powder into a food processor and process until smooth.
- Coat a ceramic or glass baking dish with cooking spray and pour mixture into the baking dish.
- Top with parmeasan cheese.
- Bake for 30 minutes at 350 degrees.
- Serve hot with Ritz crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.77 Kcal (849 kJ) | ||
| Calories from fat | 137.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 24% | |
| Sodium | 265.44mg | 11% | |
| Potassium | 160.96mg | 3% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 226.4 Kcal (948 kJ) | ||
| Calories from fat | 153.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 24% | |
|---|---|---|---|
| Cholesterol | 80.02mg | 24% | |
| Sodium | 296.37mg | 11% | |
| Potassium | 179.71mg | 3% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.75g | 28% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 120.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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