Onion Souffle Recipe

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Onion Souffle
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Bake at 350 degrees for 15 minutes.
  3. Serve as a dip with corn chips or a spread with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.42 Kcal (801 kJ)
Calories from fat 152.49 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 31.58mg 11%
Sodium 403.38mg 17%
Potassium 44.3mg 1%
Total Carbs 1.56g 1%
Sugars 0.68g 3%
Dietary Fiber 0.07g 0%
Protein 8.28g 17%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 231.6mg 23%
Amount Per 100 g
Calories 450.46 Kcal (1886 kJ)
Calories from fat 358.84 Kcal
% Daily Value*
Total Fat 39.87g 26%
Cholesterol 74.3mg 11%
Sodium 949.25mg 17%
Potassium 104.25mg 1%
Total Carbs 3.68g 1%
Sugars 1.6g 3%
Dietary Fiber 0.17g 0%
Protein 19.47g 17%
Vitamin C 0.2mg 0%
Iron 0.5mg 1%
Calcium 545.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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