Quick Crab Mornay Recipe

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Quick Crab Mornay
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  1. In a small saucepan, combine soup with wine or broth.
  2. Cook and stir overmedium heat until blended and heated through.
  3. Stir 1/2 cup full into beaten egg; return to the pan.
  4. Place the crab in a greased or sprayed shallow 1 qt.
  5. Baking dish.
  6. Top with soup mixture.
  7. Sprinkle with cheese.
  8. Bake, uncovered, at 350F for 20 minutes or until top is lightly browned and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.46 Kcal (1731 kJ)
Calories from fat 230.37 Kcal
% Daily Value*
Total Fat 25.6g 39%
Cholesterol 225.27mg 75%
Sodium 616.24mg 26%
Potassium 185.04mg 4%
Total Carbs 5.6g 2%
Sugars 1.62g 6%
Protein 26.08g 52%
Iron 1.7mg 10%
Calcium 443mg 44%
Amount Per 100 g
Calories 176.13 Kcal (737 kJ)
Calories from fat 98.13 Kcal
% Daily Value*
Total Fat 10.9g 39%
Cholesterol 95.96mg 75%
Sodium 262.51mg 26%
Potassium 78.83mg 4%
Total Carbs 2.39g 2%
Sugars 0.69g 6%
Protein 11.11g 52%
Iron 0.7mg 10%
Calcium 188.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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