Calories in Usda Beef, ground, 90% lean meat / 10% fat

416Calories

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Nutrition Facts Usda Beef, ground, 90% lean meat / 10% fat

Amount Per 236.6 g
Calories 416.42 Kcal (1743 kJ)
Calories from fat 212.94 Kcal
% Daily Value*
Total Fat 23.66g 36%
Saturated Fat 9.61g 48%
Cholesterol 153.79mg 51%
Sodium 156.16mg 7%
Potassium 759.49mg 16%
Protein 47.32g 95%
Iron 5.3mg 29%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (416 calories) 236.6 g
  • Cal: 20.8 %
  • Fat: 36.4 %
  • Carb: 0 %
  • Prot: 94.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (53.5%)
  • Protein (46.5%)
Usda Beef, ground, 90% lean meat / 10% fat Good and Bad Points
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