Quick BBQ Sauce Recipe

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Quick BBQ Sauce
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Ingredients:

Directions:

  1. Heat the oil in a medium saucepan over medium-high heat. Add the onion and cook, stirring, until tender, about 8 minutes. Stir in the garlic, tomato paste, and crushed pepper and cook until fragrant, about 2 minutes.
  2. Add the ham hocks, tomatoes, vinegar, sugar, salt, and pepper. Bring to a boil. Lower the heat, and simmer, uncovered, stirring occasionally, until deep red in color and has thickened, about 20 to 25 minutes. Adjust seasoning salt with pepper. Sauce will keep covered in the refrigerator for up to 3 days or freeze for up to 1 month.
  3. Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.79 Kcal (966 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 8%
Sodium 691.5mg 29%
Potassium 184.11mg 4%
Total Carbs 44.95g 15%
Sugars 41.58g 166%
Dietary Fiber 0.8g 3%
Protein 0.77g 2%
Vitamin C 4.9mg 8%
Iron 0.7mg 4%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 171.28 Kcal (717 kJ)
Calories from fat 34.39 Kcal
% Daily Value*
Total Fat 3.82g 8%
Sodium 513.18mg 29%
Potassium 136.64mg 4%
Total Carbs 33.36g 15%
Sugars 30.86g 166%
Dietary Fiber 0.6g 3%
Protein 0.57g 2%
Vitamin C 3.6mg 8%
Iron 0.5mg 4%
Calcium 40.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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