Quick apple pie bulgar breakfast from dr oz Recipe

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quick apple pie bulgar breakfast from dr oz
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Ingredients
6
Count
Nutrition
170
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup bulgar
  • 3/4 cup diced apples
  • 1/2 tsp vanilla and cinnamon
  • 1 cup water
  • 2 tbsp greek yogurt
  • 1 tbsp walnuts ( optional)

Directions:

  1. Directions
  2. Soak bulgar then mix all ingredients except yogurt and walnuts in a microwave safe bowl. Microwave on high for 3 minutes. Serve with yogurt and walnuts on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.56 Kcal (710 kJ)
Calories from fat 41.42 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 1.48mg 0%
Sodium 16.68mg 1%
Potassium 185.95mg 4%
Total Carbs 23.64g 8%
Sugars 10.61g 42%
Dietary Fiber 5.38g 22%
Protein 7.2g 14%
Vitamin C 4.8mg 8%
Iron 0.2mg 1%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 39.49 Kcal (165 kJ)
Calories from fat 9.65 Kcal
% Daily Value*
Total Fat 1.07g 7%
Cholesterol 0.34mg 0%
Sodium 3.88mg 1%
Potassium 43.3mg 4%
Total Carbs 5.51g 8%
Sugars 2.47g 42%
Dietary Fiber 1.25g 22%
Protein 1.68g 14%
Vitamin C 1.1mg 8%
Iron 0.1mg 1%
Calcium 15.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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