Quick and Easy Grilled Flounder Fillets Recipe

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Quick and Easy Grilled Flounder Fillets
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Ingredients
4
Count
Nutrition
0
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Brush each skinned filet on both sides with olive oil.
  2. Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
  3. Place the filets in a fish basket.
  4. Put the basket on a PRE HEATED, HOT grill.
  5. Cooking times will depend on the thickness of the fish.
  6. For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
  7. Don’t wait till the flesh flakes or it’s over cooked and will probably be dry.
  8. Enjoy with your favorite sides!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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