Quick and Crunchy Chicken Cordon Bleu Recipe

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Quick and Crunchy Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Adjust oven rack to middle position and heat oven to 350 degrees. Place mixed panko and bread crumbs, salt, garlic powder, onion powder, paprika, thyme, and sugar in heavy-duty zipper-lock freezer bag. Add 1 tablespoons mayonnaise to bag and work mayonnaise evenly into crumb mixture by gently squeezing outside of bag. Transfer crumb mixture to large plate.
  2. Butterfly the chicken with knife and season with adobo. Place slice of cheese and ham. Fold chicken in half. Make sure cheese and ham are tucked inside chicken. Brush one side of chicken with mayonaise. Place the mayo side down on crumbs. Brush top side of chicken with mayo and spinkle crumbs on top and press down to seal crumbs. Turn chicken over and press crumbs. Transfer breaded chicken to baking rack set over rimmed baking sheet. Repeat with remaining chicken.
  3. Bake chicken 20 to 25 minutes (when no longer pink). Remove chicken from oven and let rest on rack for 5 to 10 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.45 Kcal (3925 kJ)
Calories from fat 591.74 Kcal
% Daily Value*
Total Fat 65.75g 101%
Cholesterol 130.32mg 43%
Sodium 1940.69mg 81%
Potassium 532.61mg 11%
Total Carbs 43.96g 15%
Sugars 1.46g 6%
Dietary Fiber 3g 12%
Protein 43.12g 86%
Vitamin C 2.5mg 4%
Iron 3mg 17%
Calcium 280.5mg 28%
Amount Per 100 g
Calories 285.63 Kcal (1196 kJ)
Calories from fat 180.29 Kcal
% Daily Value*
Total Fat 20.03g 101%
Cholesterol 39.71mg 43%
Sodium 591.3mg 81%
Potassium 162.28mg 11%
Total Carbs 13.39g 15%
Sugars 0.44g 6%
Dietary Fiber 0.91g 12%
Protein 13.14g 86%
Vitamin C 0.7mg 4%
Iron 0.9mg 17%
Calcium 85.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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