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Calories in Usda Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

457Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Amount Per 236.6 g
Calories 456.64 Kcal (1912 kJ)
Calories from fat 161.41 Kcal
% Daily Value*
Total Fat 17.93g 28%
Saturated Fat 8.14g 41%
Cholesterol 210.57mg 70%
Sodium 201.11mg 8%
Potassium 1085.99mg 23%
Protein 69.02g 138%
Iron 7.6mg 42%
Calcium 21.3mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

23%
of RDI* (457 calories) 236.6 g
  • Cal: 22.8 %
  • Fat: 27.6 %
  • Carb: 0 %
  • Prot: 138 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37%)
  • Protein (63%)
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