Directions:
- Heat oil in a nonstick skillet, add one tortilla.
- Layer with half the cheddar cheese, all of the chicken and mushrooms and half the monterey jack cheese.
- Top with the second tortilla.
- Cover and heat until cheese melts and bottom tortilla is crisp and golden brown.
- Turn over; sprinkle remaining cheese on top.
- Cook until bottom tortilla is crisp and golden brown and cheese is melted.
- Cut into wedges and serve with sour cream and salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1282.75 Kcal (5371 kJ) | ||
| Calories from fat | 801.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.07g | 137% | |
|---|---|---|---|
| Cholesterol | 215.48mg | 72% | |
| Sodium | 1921.98mg | 80% | |
| Potassium | 655.1mg | 14% | |
| Total Carbs | 54.02g | 18% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 67.07g | 134% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4mg | 22% | |
| Calcium | 1343.1mg | 134% | |
| Amount Per 100 g | |||
| Calories | 321.58 Kcal (1346 kJ) | ||
| Calories from fat | 200.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 137% | |
|---|---|---|---|
| Cholesterol | 54.02mg | 72% | |
| Sodium | 481.83mg | 80% | |
| Potassium | 164.23mg | 14% | |
| Total Carbs | 13.54g | 18% | |
| Sugars | 0.61g | 10% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 16.81g | 134% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 1mg | 22% | |
| Calcium | 336.7mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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