Quenelles Recipe

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Quenelles
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Ingredients
8
Count
Nutrition
118
Calories
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Ingredients:

Directions:

  1. Combine milk, breadcrumbs, and egg in a medium saucepan; stir until well blended. Cook over low heat, stirring frequently, until mixture thickens. Remove from heat, and stir in salt, nutmeg, and pepper. Cool slightly.
  2. Combine cooled sauce and chicken in container of an electric blender; process until smooth.
  3. Spoon mixture into a pastry bag fitted with a 1/4-inch plain tip. Pipe about 1 tablespoon chicken mixture into a small S shape in a large buttered skillet. Repeat procedure with remaining mixture, spacing quenelles 1 inch apart, until surface of skillet is covered.
  4. Pour hot chicken broth very slowly down the sides of skillet so as not to disturb quenelles, adding enough broth to cover quenelles. Cover and simmer 4 minutes or until quenelles float to surface of broth. Remove cooked quenelles with a slotted spoon; drain on paper towels. Pour off broth, and set aside. Repeat procedure with remaining chicken mixture and reserved broth.
  5. Add quenelles to remaining hot chicken broth or other broths or consommés before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.02 Kcal (494 kJ)
Calories from fat 46.55 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 38.52mg 13%
Sodium 1083.96mg 45%
Potassium 286.74mg 6%
Total Carbs 8.63g 3%
Sugars 1.43g 6%
Dietary Fiber 0.47g 2%
Protein 5.93g 12%
Vitamin C 16.8mg 28%
Iron 0.6mg 3%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 38.19 Kcal (160 kJ)
Calories from fat 15.07 Kcal
% Daily Value*
Total Fat 1.67g 8%
Cholesterol 12.47mg 13%
Sodium 350.77mg 45%
Potassium 92.79mg 6%
Total Carbs 2.79g 3%
Sugars 0.46g 6%
Dietary Fiber 0.15g 2%
Protein 1.92g 12%
Vitamin C 5.4mg 28%
Iron 0.2mg 3%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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