Directions:
- Preheat oven to 400 degrees F.
- Season the quail with salt and pepper to taste. Tie the legs of each quail together, and set the quail in a shallow roasting pan with the legs pointing up. Roast for 20 minutes.
- In the meantime, combine the remaining ingredients in a medium bowl. Place the mixture in a shallow baking dish and roast alongside the quail 10-12 minutes, until the strawberries are just softened.
- Spoon the strawberry chutney around the quail and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.18 Kcal (336 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 2.73mg | 0% | |
| Potassium | 93.33mg | 2% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.32 Kcal (487 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 4% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 2% | |
| Sodium | 3.97mg | 0% | |
| Potassium | 135.39mg | 2% | |
| Total Carbs | 20.32g | 5% | |
| Sugars | 10.92g | 30% | |
| Dietary Fiber | 2.8g | 8% | |
| Protein | 2.12g | 3% | |
| Vitamin C | 44.6mg | 51% | |
| Iron | 0.7mg | 3% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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