Purloo Recipe

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Purloo
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Minutes

Ingredients:

Directions:

  1. Cook bacon over medium heat in large skillet until brown; drain fat, leaving about 1/2 tablespoons
  2. Stir in onion, pepper, okra and garlic; saute 2 to 3 minutes or until onion is tender.
  3. Add the shrimp; continue cooking 3 minutes.
  4. Add rice, tomato, thyme, salt, and basil. Heat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.46 Kcal (1086 kJ)
Calories from fat 99.15 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 85.16mg 28%
Sodium 414.51mg 17%
Potassium 334.07mg 7%
Total Carbs 22.95g 8%
Sugars 2.62g 10%
Dietary Fiber 2.4g 10%
Protein 16.46g 33%
Vitamin C 19.2mg 32%
Iron 1.5mg 8%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 139.41 Kcal (584 kJ)
Calories from fat 53.28 Kcal
% Daily Value*
Total Fat 5.92g 17%
Cholesterol 45.76mg 28%
Sodium 222.73mg 17%
Potassium 179.51mg 7%
Total Carbs 12.33g 8%
Sugars 1.41g 10%
Dietary Fiber 1.29g 10%
Protein 8.85g 33%
Vitamin C 10.3mg 32%
Iron 0.8mg 8%
Calcium 32.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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