Directions:
- Thouroughly pat dry chicken thighs and cut into bite sized pieces, place into a medium bowl.
- Mix spices together and sprinkle over chicken, mix together well, assuring the chicken is well coated with spices. let sit while putting rice to cook.
- For Rice: prepare rice according to recipe or your rice cooker's manufacturer's direction, using chicken stock instead of water and adding cilantro.
- Heat oil over medium high heat in large skillet.
- Spread chicken out in skillet to brown, assuring that they are not too close together. . . do this in two batches if you have to.
- Remove chicken from skillet and set aside.
- Sautee onions until translucent in remaining oil (now seasoned with the spices from the chicken.
- Add garlic and sautee until fragrant (about 30-60 seconds).
- Add jar of sauce, water, tomatoes and spinach, heat until bubbling.
- Reintroduce the chicken to the pan, including any juices that have accumulated.
- Bring to the bubble, reduce heat to medium low and simmer for 10-15 minutes, covered, until chicken is done.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.59 Kcal (919 kJ) | ||
| Calories from fat | 89.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 42.26mg | 14% | |
| Sodium | 123.02mg | 5% | |
| Potassium | 288.35mg | 6% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.13 Kcal (570 kJ) | ||
| Calories from fat | 55.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 15% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 14% | |
| Sodium | 76.26mg | 5% | |
| Potassium | 178.76mg | 6% | |
| Total Carbs | 12.79g | 7% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 7.59g | 24% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 14% | |
| Calcium | 31.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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