Punched-Up Pasta Salad Recipe

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Punched-Up Pasta Salad
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  1. In a medium bowl, combine feta cheese, olive oil, lemon zest, sun-dried tomatoes and vinegar.
  2. Toss well and set aside.
  3. Bring a large saucepan of lightly salted water to a boil.
  4. Add pasta and cook according to package directions.
  5. Once pasta has cooked, drain and rinse under cold water until cool.
  6. Let pasta stand in colander for 5 minutes to drain any excess water.
  7. Toss pasta once or twice during this time.
  8. While pasta drains, prepare corn.
  9. To remove kernels from cob, start by removing husk, then stand the ear on the wide end and use a serrated knife to saw down the length of the corn.
  10. Discard cobs.
  11. When pasta is ready, transfer it to a large bowl.
  12. Add feta cheese mixture and toss well.
  13. Add corn, red onion, celery, cherry tomatoes, apple and oregano.
  14. Toss well, then season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.93 Kcal (891 kJ)
Calories from fat 125.57 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 26.37mg 9%
Sodium 546.79mg 23%
Potassium 310.62mg 7%
Total Carbs 16.67g 6%
Sugars 8.06g 32%
Dietary Fiber 2.67g 11%
Protein 6.26g 13%
Vitamin C 9.8mg 16%
Iron 1.1mg 6%
Calcium 170mg 17%
Amount Per 100 g
Calories 130.2 Kcal (545 kJ)
Calories from fat 76.78 Kcal
% Daily Value*
Total Fat 8.53g 21%
Cholesterol 16.12mg 9%
Sodium 334.34mg 23%
Potassium 189.93mg 7%
Total Carbs 10.2g 6%
Sugars 4.93g 32%
Dietary Fiber 1.63g 11%
Protein 3.82g 13%
Vitamin C 6mg 16%
Iron 0.6mg 6%
Calcium 103.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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