Punch Recipe

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  1. Mix all together.
  2. Enough for two punch bowls.
  3. I usually put some of the mixture (so i do not dilute the mixture with ice) in the bottom of a nice mold and drop cherries, kiwis whatever you like to make a nice decoration and then put that in the freezer. When guests arrive I take it out and drop it in my punch bowl, looks really good.
  4. Makes the equivalent of 3 large soda pop bottles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.1 Kcal (394 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 15.45mg 1%
Potassium 20.07mg 0%
Total Carbs 24.04g 8%
Sugars 23.49g 94%
Dietary Fiber 0.07g 0%
Protein 0.07g 0%
Vitamin C 2.6mg 4%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 65.27 Kcal (273 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 10.72mg 1%
Potassium 13.92mg 0%
Total Carbs 16.67g 8%
Sugars 16.29g 94%
Dietary Fiber 0.05g 0%
Protein 0.05g 0%
Vitamin C 1.8mg 4%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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