Punch Recipe

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Punch
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Ingredients:

Directions:

  1. Mix all ingredients together except for 7-UP. Add soda right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4174.62 Kcal (17478 kJ)
Calories from fat 117.99 Kcal
% Daily Value*
Total Fat 13.11g 20%
Sodium 146.73mg 6%
Potassium 4010.32mg 85%
Total Carbs 1056.43g 352%
Sugars 1005.56g 4022%
Dietary Fiber 5.74g 23%
Protein 9.52g 19%
Vitamin C 804.4mg 1341%
Calcium 638.1mg 64%
Amount Per 100 g
Calories 71.21 Kcal (298 kJ)
Calories from fat 2.01 Kcal
% Daily Value*
Total Fat 0.22g 20%
Sodium 2.5mg 6%
Potassium 68.41mg 85%
Total Carbs 18.02g 352%
Sugars 17.15g 4022%
Dietary Fiber 0.1g 23%
Protein 0.16g 19%
Vitamin C 13.7mg 1341%
Calcium 10.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.8
    Points
  • 118
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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