Directions:
- Preheat oven to 400 degrees. Cut the pumpkin or squash into 4 wedges and remove seeds. Bring a large pot of water to the boil and add the pumpkin; partially covering with water.
- Boil 10-15 minutes or until fork tender. Drain.
- Glaze: Melt butter in a small saucepan. Add the onion and saute about 2 minutes or until softened. Stir in the chipotle sauce, maple syrup, salt and curry powder. Heat 1 minute and stir until thoroughly blended.
- Arrange the pumpkin wedges cut side up in a shallow baking pan. Spoon the glaze over the wedges. Roast approximately 15-20 minutes, basting once with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.3 Kcal (1818 kJ) | ||
| Calories from fat | 167.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 16% | |
| Sodium | 803.51mg | 33% | |
| Potassium | 9.97mg | 0% | |
| Total Carbs | 58.8g | 20% | |
| Sugars | 43.2g | 173% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 5.8mg | 194% | |
| Iron | 1.7mg | 9% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 160.64 Kcal (673 kJ) | ||
| Calories from fat | 61.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 29% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 16% | |
| Sodium | 297.21mg | 33% | |
| Potassium | 3.69mg | 0% | |
| Total Carbs | 21.75g | 20% | |
| Sugars | 15.98g | 173% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 2.46g | 13% | |
| Vitamin C | 5.4mg | 24% | |
| Vitamin A | 2.1mg | 194% | |
| Iron | 0.6mg | 9% | |
| Calcium | 71.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Curry Soup
Butter, Yellow onions, minced, Garlic cloves, minced and 8 more.. -
Amazing Breakfast Bake
Unsalted butter, Chopped yellow onion and 17 more.. -
Frugal Gourmet's Polish Noodles and Cabbage
Butter, Yellow onion, peeled and chopped, Cabbage, chopped and 5 more.. -
Caramelized Onions
Unsalted butter and 6 more.. -
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
Salsa Style Green Chile Chicken Bisque
Butter, Yellow onion, finely chopped, All-purpose flour and 8 more.. -
Three Onion Casserole
Butter, unsalted, Yellow onions, thinly sliced and 8 more..
Also Try
-
Grilled Pork Cutlets With Maple Chipotle Glaze
Maple syrup, Chicken stock, Dried chipotle powder and 7 more.. -
-
-
-
Pumpkin Risotto With Prosciutto
Cubed peeled fresh pumpkin (1 lb), Low-salt chicken broth and 9 more.. -
-
Roasted Root Vegetables with Maple Glaze
Carrot, Parsnip, Cubed peeled turnip, Olive oil and 4 more.. -
Parmesan-Rosemary Pumpkin Wedges
Unpeeled seeded pumpkin or other winter squash, cut into ... and 9 more.. -
Pumpkin Pie with Maple Cream and Sugared Pecans
All-purpose flour, Salt, Shortening, Ice water and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
