Pumpkin Squares With Dates and Pecans Recipe

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Pumpkin Squares With Dates and Pecans
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Ingredients:

Directions:

  1. Into a bowl sift together the flour, the baking powder, the cinnamon, the nutmeg, the cloves, and the salt. In another bowl with an electric mixer cream the butter and the sugar, add the eggs, 1 at a time, beating, and beat in the pumpkin, the vanilla, and 1/4 cup water. In a small bowl toss the dates with 1/4 cup of the flour mixture until they are coated well.
  2. Gradually add the remaining flour mixture to the pumpkin mixture, beating slowly, and stir in the date mixture and the pecans, stirring until the batter is combined well.
  3. Pour the batter into a greased baking pan, 13 by 9 by 2 inches, and bake the cake in the middle of a preheated 350°F oven for 1 hour, or until a tester comes out clean. Let the cake cool on a rack and cut it into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4203.53 Kcal (17599 kJ)
Calories from fat 2173.68 Kcal
% Daily Value*
Total Fat 241.52g 372%
Cholesterol 460.56mg 154%
Sodium 1000.75mg 42%
Potassium 3060.16mg 65%
Total Carbs 509.03g 170%
Sugars 345.66g 1383%
Dietary Fiber 37.74g 151%
Protein 46.33g 93%
Vitamin C 7.1mg 12%
Vitamin A 1.3mg 43%
Iron 13.1mg 73%
Calcium 792.4mg 79%
Amount Per 100 g
Calories 421.52 Kcal (1765 kJ)
Calories from fat 217.97 Kcal
% Daily Value*
Total Fat 24.22g 372%
Cholesterol 46.18mg 154%
Sodium 100.35mg 42%
Potassium 306.87mg 65%
Total Carbs 51.04g 170%
Sugars 34.66g 1383%
Dietary Fiber 3.78g 151%
Protein 4.65g 93%
Vitamin C 0.7mg 12%
Vitamin A 0.1mg 43%
Iron 1.3mg 73%
Calcium 79.5mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.4
    Points
  • 119
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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