Pumpkin Squares Recipe

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Pumpkin Squares
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Ingredients
5
Count
Nutrition
132
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup miracle whip
  • 3 eggs
  • 1 (16 oz) can pumpkin
  • 1 (16 oz) container cream cheese frosting

Directions:

  1. Combine everything in a bowl and pour into a greased cake pan.
  2. Bake until toothpick comes out clean (approx 30 minutes). Cool and frost.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.27 Kcal (554 kJ)
Calories from fat 103.29 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 145.2mg 48%
Sodium 468.94mg 20%
Potassium 79.42mg 2%
Total Carbs 6.88g 2%
Sugars 3.53g 14%
Dietary Fiber 0.07g 0%
Protein 4.79g 10%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 144.5 Kcal (605 kJ)
Calories from fat 112.84 Kcal
% Daily Value*
Total Fat 12.54g 18%
Cholesterol 158.62mg 48%
Sodium 512.3mg 20%
Potassium 86.76mg 2%
Total Carbs 7.51g 2%
Sugars 3.86g 14%
Dietary Fiber 0.08g 0%
Protein 5.23g 10%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 29.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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