Pumpkin Spice Recipe

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Pumpkin Spice
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Ingredients
5
Count
Nutrition
31
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Stir together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.1 Kcal (130 kJ)
Calories from fat 5.07 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 1.91mg 0%
Potassium 61.83mg 1%
Total Carbs 8.45g 3%
Sugars 0.56g 2%
Dietary Fiber 4.89g 20%
Protein 0.51g 1%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 221.72 Kcal (928 kJ)
Calories from fat 36.14 Kcal
% Daily Value*
Total Fat 4.02g 1%
Sodium 13.6mg 0%
Potassium 440.84mg 1%
Total Carbs 60.22g 3%
Sugars 3.97g 2%
Dietary Fiber 34.89g 20%
Protein 3.65g 1%
Vitamin C 5.4mg 1%
Iron 5.6mg 4%
Calcium 645.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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