Directions:
- In a large saucepan melt the butter over medium heat. Add onion and saute until tender (about 6 minutes). Add chicken broth, bay leaf and pumpkin puree and bring to a boil. Reduce heat to low and cover and simmer about 25 minutes.
- Remove from heat and use a immersion blender or food processor and puree until smooth. Return mixture to pan over low heat and add cream, orange zest, orange juice, nutmeg and ginger and mix.
- Gradually add cheese and continue stirring constantly until the cheese has fully melted.
- Season with salt and pepper and garnish each bowl with additional cheese, chives and toasted pumpkin seeds.
- NOTE: To toast pumpkin seeds. Spread pumpkin seeds out on a cookie sheet. Toast in 350 heated oven for about 10 minutes. Will be puffy and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.51 Kcal (1359 kJ) | ||
| Calories from fat | 249.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 43% | |
|---|---|---|---|
| Cholesterol | 92.84mg | 31% | |
| Sodium | 798.13mg | 33% | |
| Potassium | 234.9mg | 5% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 465.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 115.73 Kcal (485 kJ) | ||
| Calories from fat | 88.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 43% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 31% | |
| Sodium | 284.63mg | 33% | |
| Potassium | 83.77mg | 5% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 4.84g | 27% | |
| Vitamin C | 6.6mg | 31% | |
| Calcium | 165.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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