Pumpkin Soup Recipe

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Pumpkin Soup
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Ingredients:

Directions:

  1. Cook bacon in large skillet until almost crisp, remove bacon, drain on paper towel.
  2. Remove and discard stems from spiunach, wash leaves thoroughly and chop
  3. Remove roots tough leaves and tops from leeks, leaving white part only.
  4. Wash leeks and finely chop.
  5. Saute in butter in a Dutch oven until tender.
  6. Add bacon, broth, and next 6 ingredients
  7. Stir well
  8. Bring to a boil
  9. Reduce heat and simmer 30 minutes, stirring occasionally
  10. Remove and discard bay leaf.
  11. Transfer vegetable mixture in batches to container of an electric blender or food processor
  12. Cover and process until smooth
  13. Return pureed mixture to Dutch oven.
  14. Stir in whipping cream.
  15. Cook over low heat 20 minutes or until thoroughly heated (do not boil)
  16. Stir in chopped spinach, Parmesan chees and salt and pepper to taste just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.32 Kcal (1149 kJ)
Calories from fat 183.66 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 52.97mg 18%
Sodium 266.32mg 11%
Potassium 491.1mg 10%
Total Carbs 16.74g 6%
Sugars 3.71g 15%
Dietary Fiber 2.8g 11%
Protein 7.6g 15%
Vitamin C 14.1mg 23%
Vitamin A 0.5mg 17%
Iron 2.3mg 13%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 147.92 Kcal (619 kJ)
Calories from fat 99.03 Kcal
% Daily Value*
Total Fat 11g 31%
Cholesterol 28.56mg 18%
Sodium 143.6mg 11%
Potassium 264.81mg 10%
Total Carbs 9.02g 6%
Sugars 2g 15%
Dietary Fiber 1.51g 11%
Protein 4.1g 15%
Vitamin C 7.6mg 23%
Vitamin A 0.3mg 17%
Iron 1.2mg 13%
Calcium 75.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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