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Amount Per 1.33 cup, mashed | |||
Calories | 65.17 Kcal (273 kJ) | ||
Calories from fat | 2.05 Kcal | ||
% Daily Value* | |||
Total Fat | 0.23g | 0% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Sodium | 3.26mg | 0% | |
Potassium | 749.46mg | 16% | |
Total Carbs | 15.97g | 5% | |
Sugars | 6.78g | 27% | |
Dietary Fiber | 3.58g | 14% | |
Protein | 2.35g | 5% | |
Vitamin C | 15.3mg | 26% | |
Vitamin A | 0.9mg | 31% | |
Iron | 1.9mg | 10% | |
Calcium | 48.9mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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