Pumpkin Soup Recipe

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Pumpkin Soup
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Ingredients:

Directions:

  1. Place all ingredients in a pot and cook for 30 minutes on medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.8 Kcal (510 kJ)
Calories from fat 113.52 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 41.1mg 14%
Sodium 13.06mg 1%
Potassium 41.06mg 1%
Total Carbs 2.05g 1%
Sugars 0g 0%
Dietary Fiber 0.31g 1%
Protein 0.74g 1%
Vitamin C 0.6mg 1%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 278.01 Kcal (1164 kJ)
Calories from fat 259.1 Kcal
% Daily Value*
Total Fat 28.79g 19%
Cholesterol 93.81mg 14%
Sodium 29.8mg 1%
Potassium 93.71mg 1%
Total Carbs 4.68g 1%
Sugars 0g 0%
Dietary Fiber 0.7g 1%
Protein 1.69g 1%
Vitamin C 1.3mg 1%
Calcium 52.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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