Directions:
- Preheat oven to 250°F. Lightly oil a large sheet of foil on a baking sheet and keep warm in oven.
- Cook sugar, water, and a pinch of salt in a deep 2-quart heavy saucepan over moderately low heat, stirring slowly with a metal fork, until melted and pale golden. Cook caramel without stirring, swirling pan, until deep golden. Immediately stir in pumpkin seeds and quickly pour onto foil, spreading into a thin sheet before it hardens. (If caramel hardens and is difficult to spread, put in a 400°F oven until warm enough to spread, 1 to 2 minutes.)
- Cool praline on baking sheet on a rack until completely hardened, then break into large pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.67 Kcal (354 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 24.26mg | 1% | |
| Potassium | 103.81mg | 2% | |
| Total Carbs | 15g | 5% | |
| Sugars | 14.7g | 59% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.58 Kcal (597 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 0% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 7% | |
| Sodium | 40.84mg | 1% | |
| Potassium | 174.81mg | 2% | |
| Total Carbs | 25.26g | 5% | |
| Sugars | 24.75g | 59% | |
| Protein | 9.46g | 11% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 42.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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