Pumpkin Salad (Tirshi) Recipe

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Pumpkin Salad (Tirshi)
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Ingredients:

Directions:

  1. Cut the the pumpkin (or winter squash) in half.
  2. Place cut side down on a foil-lined baking sheet.
  3. Bake at 350°F for 1 hour or until tender.
  4. Separate pulp from skin and seeds.
  5. Mash pulp to make purée.
  6. Mix pumpkin purée with remaining ingredients, blending well.
  7. Refrigerate.
  8. Serve chilled with cous cous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.18 Kcal (89 kJ)
Calories from fat 15.54 Kcal
% Daily Value*
Total Fat 1.73g 3%
Sodium 72.96mg 3%
Potassium 12.54mg 0%
Total Carbs 1.38g 0%
Sugars 0.2g 1%
Dietary Fiber 0.11g 0%
Protein 0.07g 0%
Vitamin C 3.1mg 5%
Iron 0.1mg 0%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 31.28 Kcal (131 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 3%
Sodium 107.72mg 3%
Potassium 18.52mg 0%
Total Carbs 2.04g 0%
Sugars 0.29g 1%
Dietary Fiber 0.16g 0%
Protein 0.1g 0%
Vitamin C 4.5mg 5%
Iron 0.1mg 0%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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