Directions:
- Place first 5 ingredients into a mortar and pound until crushed and mixed.
- Add some oil.
- Rub into meat and let stand in the fridge for as long as possible before cooking.
- Tasty!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.17 Kcal (97 kJ) | ||
| Calories from fat | 6.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 103mg | 4% | |
| Potassium | 148.35mg | 3% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.48 Kcal (676 kJ) | ||
| Calories from fat | 43.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 1% | |
|---|---|---|---|
| Sodium | 717.79mg | 4% | |
| Potassium | 1033.8mg | 3% | |
| Total Carbs | 32.57g | 2% | |
| Sugars | 3.87g | 2% | |
| Dietary Fiber | 12.79g | 7% | |
| Protein | 7.73g | 2% | |
| Vitamin C | 45.7mg | 11% | |
| Vitamin A | 0.6mg | 3% | |
| Iron | 9mg | 7% | |
| Calcium | 183.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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