Pumpkin Pie Squares Recipe

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Pumpkin Pie Squares
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Ingredients:

  • base ingredients
  • 3/4 cup flour
  • 1/2 cup rolled oats
  • 1/4 cup brown sugar , packed
  • 1/2 cup butter
  • topping
  • 1 14- oz can of pumpkin
  • 1 tsp ginger
  • 1 tsp cinnamon
  • 1/2 cup coconut

Directions:

  1. Base: Mix base ingredients and press into a 9-inch square pan. Bake at 350 degrees for 15 minutes.
  2. Topping:
  3. In a separate bowl, mix topping ingredients except for coconut. Pour over base and bake at 350 degrees for 25 to 30 minutes or until set. Add coconut for topping. Serve with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.41 Kcal (2191 kJ)
Calories from fat 265.95 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 73.99mg 25%
Sodium 376.94mg 16%
Potassium 252.83mg 5%
Total Carbs 58.04g 19%
Sugars 34.44g 138%
Dietary Fiber 5.23g 21%
Protein 9.08g 18%
Vitamin C 2.1mg 3%
Vitamin A 0.6mg 19%
Iron 2.4mg 13%
Calcium 185.8mg 19%
Amount Per 100 g
Calories 337.55 Kcal (1413 kJ)
Calories from fat 171.52 Kcal
% Daily Value*
Total Fat 19.06g 45%
Cholesterol 47.71mg 25%
Sodium 243.09mg 16%
Potassium 163.05mg 5%
Total Carbs 37.43g 19%
Sugars 22.21g 138%
Dietary Fiber 3.37g 21%
Protein 5.86g 18%
Vitamin C 1.3mg 3%
Vitamin A 0.4mg 19%
Iron 1.5mg 13%
Calcium 119.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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